Holiday Stress and Trauma: Coping with Holiday Triggers and Emotional Pain
The holiday season is often portrayed as a time of joy, love, and togetherness—but for many, it brings up emotional pain, pressure, or even dread. In this heartfelt episode, Nicola Beer explores holiday stress and trauma, including how unresolved childhood or relationship wounds can be triggered during Christmas, New Year, or other festive occasions.
Whether you're grieving a loss, dealing with family conflict, or feeling disconnected from the holiday cheer, you’re not alone. Nicola gently unpacks why coping with holiday triggers is so challenging and offers practical, compassionate strategies for navigating this emotionally loaded time.
You’ll hear examples from clients and personal reflections, along with expert tools to help you care for your emotional well-being—no matter your circumstances. If you’ve ever felt overwhelmed during the holidays or struggle to enjoy them fully, this episode will help you feel seen, supported, and empowered.
You’ll learn:
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Why the holidays can awaken childhood trauma
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How unmet emotional needs in relationships show up during festive seasons
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The impact of grief, loneliness, or painful memories
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How to set boundaries with family and honor your truth
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What to do when your partner triggers your pain
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How to create new traditions that feel safe and meaningful
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Simple tools to regulate your nervous system and reconnect with yourself
🎁 Free Support Tools to Help You Feel More Grounded and Connected
Download Nicola’s free healing toolkits:
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Self-Confidence Toolkit – includes meditations, mindset exercises, and tools to boost emotional resilience and self-love
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Relationship Reconnect Toolkit – includes practical communication strategies, emotional repair exercises, and meditations for couples
👉 Get instant access here: www.nicolabeer.com/gift
