Relationship Tips Episodes

In Healing After Sexting and Digital Cheating: Betrayal Recovery & Rebuilding Trust , Nicola Beer unpacks the psychology, neuroscience, and emotional realities behind online betrayals. This episode offers a compassionate yet ...

Introvert Extrovert Relationship Dynamics: How Introverts and Extroverts Communicate and Stay Connected Do you sometimes feel smothered in your relationship—or left out and disconnected? If one of you is an introvert and the ...

Codependency in Relationships, Over-Giving & Self-Abandonment Have you ever poured your heart, energy, and effort into a relationship—only to feel invisible, exhausted, or never quite “enough”? In this compassionate episode, ...

How to Save Your Marriage by Changing These 6 Hidden Thought Patterns When relationships feel strained or disconnected, most people focus on communication skills or trying to “fix” their partner. But often, the most powerful ...

How to Know When to End a Relationship or Keep Trying? Are you unsure whether to end your relationship or keep trying? In this episode, Nicola Beer guides you through how to know when to end a relationship by looking at emoti...

ADHD in romantic relationships is one of the most misunderstood dynamics — especially when symptoms like forgetfulness, time blindness, emotional outbursts, restlessness, or disorganization begin to affect emotional safety an...

Psychedelic Couples Retreats: Why They Work When Therapy Doesn’t If you’ve ever felt like traditional couples therapy just isn’t going deep enough—this episode is for you. Join Nicola Beer, relationship specialist and retreat...

Taking a Break in a Relationship: Does It Help or Hurt? Thousands of couples every day ask the same question: Should we take a break to figure things out? Or stay and work through it together? In this deeply insightful episod...

Chronic stress and emotional burnout Are you constantly busy… but never truly fulfilled? Do you feel like slowing down is impossible — even when you're exhausted? You may be caught in the cycle of chronic stress and emotional...

How to Stop Fighting in a Relationship: 15 Conflict Resolution Skills to Communicate Calmly and Reconnect Conflict is inevitable in any close relationship. But constant arguments, shutdowns, or walking on eggshells doesn’t ha...

Loving a Depressed Partner: How to Help Without Burning Out or Losing Yourself When the person you love is consumed by depression, it can feel like you're losing them—and yourself. In this powerful episode of The Relationship...

Dopamine Addiction and Relationships Is dopamine addiction silently eroding your emotional connection with your partner? In this episode, Nicola Beer explores how habits like overdrinking, overworking, and social media addict...

Overcoming resentment in relationships and letting go of resentment - get expert advice from Nicola Beer Welcome to a pivotal episode with Nicola Beer, where we tackle the silent relationship killer: resentment. Resentment of...

Is your partner acting different? Are you worried about cheating or confused by red flags that may or may not be real? In this episode, I’ll guide you through the most common signs of infidelity—changes in behavior, emotional shifts, digital secrecy—and how to tell the difference between real warni…

Are your relationship expectations too high—or are you settling for too little? In this episode, Nicola Beer explores the signs of unrealistic vs. healthy expectations in love. She unpacks how self-worth, silent suffering, and unspoken needs impact relationships, and offers seven key reflection que…

Digital distractions in relationships. How to deal with partner's phone addiction Are you feeling disconnected because of your partner's phone habits? You're not alone. Research shows that nearly half of people in relationsh...

This episode covers infidelity recovery steps, understanding attachment theory and explores, attachment styles and cheating. Why do people cheat, even when they love their partner? And how do attachment wounds from childhood ...

In this we look at How porn affects women, porn use in relationships and the emotional impact of pornography. Pornography is often labeled as harmless or normal — but for many women, discovering their partner’s porn use can b...

Attachment styles in relationships, healing attachment wounds Do your relationships feel like an emotional rollercoaster? Do you crave connection but also fear rejection or distance? In this insightful episode, Nicola Beer un...

In this powerful episode, Nicola Beer explores what causes decreased libido and how to lovingly distinguish it from asexuality — two often confused experiences that carry very different meanings. If you or your partner are st...

How to show empathy in relationships, how to express empathy, improve empathy in relationships Do you find it hard to connect emotionally in your relationship — even when you care deeply? Have you ever been told you lack empa...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below: === CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below: === CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...