Healing Childhood Trauma and Self-Esteem: Releasing Childhood Trauma Patterns for Confidence and Calm

In this powerful episode, Nicola Beer explores healing childhood trauma and self-esteem by diving deep into the emotional roots of “not feeling good enough.” Whether you’re carrying wounds from being criticized, abandoned, overlooked, or emotionally neglected, this episode offers practical guidance for releasing childhood trauma patterns and boosting your self-worth.

Nicola shares personal stories and therapeutic insights to help you recognize the core beliefs driving self-doubt, anxiety, and emotional pain. She also explains how trauma is often stored in the body and why certain moments—like a dentist comment, gift disappointment, or social media comparison—can feel overwhelmingly painful due to unresolved childhood experiences.

You’ll learn:

• How to identify and name emotions like fear, shame, or anger

• The role of the inner child, outer child (critical voice), and adult self in healing

• How to shift negative self-talk and calm emotional flashbacks

• Tools for self-compassion, realistic expectations, and gratitude

• Why working with the subconscious mind is key—through hypnotherapy, emotional bodywork, or psychedelic healing

Nicola also explains how ADHD, eating disorders, and addictive patterns can stem from childhood trauma and how healing is not only possible—it’s transformative.

🎁 Free resources to support you:

• Self-Confidence Toolkit – Guided meditations, inner child exercises, and self-worth practices to help you feel safe, loved, and empowered.

From her heart to yours, Nicola offers hope, healing, and tools for living a more grounded, peaceful, and confident life.