How to Deal with Jealousy in Your Relationship and Stop Being Jealous

How to Deal with Jealousy in Your Relationship and Stop Being Jealous

Jealousy can quietly erode even the strongest relationships—whether it’s triggered by your partner’s ex, their past, or your own inner fears. In this episode, I walk you through how to deal with jealousy in your relationship and stop being jealous, even when the emotions feel overwhelming or obsessive.

You’ll learn why jealousy shows up, how to trace it back to its emotional root, and how to manage it without controlling or shrinking yourself. I also share specific strategies for when your partner is jealous and it’s hurting your connection, and how to handle common triggers like co-parenting with an ex or obsessing over your partner’s romantic history (retroactive jealousy).

This is a powerful, compassionate guide for anyone who wants to feel more secure in love—whether you’re navigating new jealousy patterns or old ones that never healed.

👉 If trust has been damaged in your relationship and you want to rebuild closeness, my Relationship Transformation Program will guide you step-by-step to create safety, understanding, and a deeper emotional bond: https://training.nicolabeer.com/relationship-program

👉 If retroactive jealousy or obsessive thinking is consuming your peace of mind, watch my free Breakthrough Masterclass and, if it feels right, book a personal breakthrough call with me for tailored support: https://training.nicolabeer.com/breakthrough-program