How to Get Over Someone You Loved: Breakup Recovery, Trauma Bonds & Self‑Trust
How to Get Over Someone You Loved
Many people wonder how do you get over someone you loved deeply—especially when you still think about them all the time, or blame yourself for how things ended?
Whether you left the relationship or not, breakups can trigger intense emotions: grief, regret, self-judgment, and emotional confusion. This episode is a deep, compassionate guide to breakup recovery—especially when trauma bonding, obsessive thoughts, or inner self-criticism make it hard to move on.
Inside, we explore:
- Why trauma bonding can make letting go feel impossible
- What to do when you can't stop thinking about them
- How to release regret and self-blame
- The hidden grief behind “what could have been”
- Self-care practices for emotional, mental, and spiritual healing
- Why trusting yourself is the real path to freedom
This is for anyone who’s lying awake at night wondering if they made the wrong choice—or if they’ll ever feel whole again.
💬 If you’re stuck in heartbreak or just need a guide to walk you through the emotional chaos, I offer private online sessions and gentle healing programs. You don’t have to do this alone.
➡️ Visit www.nicolabeer.com or check the links in the show notes to work with me.
