Huge break throughs

Just from listing to the podcast that are available. I listen to them open minded while reflecting. I listen to one specific podcast that within 15 mins opened my eyes and heart to strong proven points why I think the way I think and why my actions have negative consequences. I’ve never heard my past explained to me through another person’s experience. I could see clearly why I have adapted negative habits rather then positive. Also why I’ve shielded myself choosing not to give my whole self to my wife! Thank you so so much, I will be a continuing listener and supporter