Incredibly helpful

Nicola, I just discovered your podcast over the weekend and have already consumed over a dozen episodes and re-listened to several. I have never considered my self anything other than self loving and confident in my own identity until the last few years. Six and a half years into my marriage, I have found myself at a devastating low, having gone through resentment, depression, substance abuse, and personally worst of all, deep insecurity. It all crept in without my conscious awareness of it and took over, but I have now begun working to resolve these issues with self help!! Now that I have achieved sobriety, after years of trying, I am overwhelmed with an influx of emotions I had numbed out. Your podcasts have really helped me to identify feelings I couldn’t quite articulate, and focus on solutions to being able to change and control what I am individually capable of within my marriage, all while being able to love my partner with the unconditional love they deserve! Thank you so much for all the work you have produced here!! I’m certain it can help many other people just like myself!