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Why do people cheat—even when they say they love you? In this episode, I explore what goes through a cheater’s mind before, during, and after an affair. Learn the psychology behind infidelity, including emotional disconnectio...

Struggling with intrusive thoughts or relationship anxiety? In this episode, I share how to calm obsessive thinking, soothe your nervous system, and stop fear from sabotaging your connection.  You’ll learn how to: • Heal relationship anxiety •...

Is your partner acting different? Are you worried about cheating or confused by red flags that may or may not be real? In this episode, I’ll guide you through the most common signs of infidelity—changes in behavior, emotional shifts, digital secrecy—and how to tell the difference between real warni…

Are your relationship expectations too high—or are you settling for too little? In this episode, Nicola Beer explores the signs of unrealistic vs. healthy expectations in love. She unpacks how self-worth, silent suffering, and unspoken needs impact relationships, and offers seven key reflection que…

Advice for those going through infidelity, betrayal, affairs or cheating in their relationship. Infidelity is painful, but it can also be a powerful turning point for healing and growth. In this transformative episode, Nicola Beer explores the unexpected gifts infidelity can reveal—deeper self-awar…

Digital distractions in relationships. How to deal with partner's phone addiction Are you feeling disconnected because of your partner's phone habits? You're not alone. Research shows that nearly half of people in relationsh...

This episode covers infidelity recovery steps, understanding attachment theory and explores, attachment styles and cheating. Why do people cheat, even when they love their partner? And how do attachment wounds from childhood ...

In this we look at How porn affects women, porn use in relationships and the emotional impact of pornography. Pornography is often labeled as harmless or normal — but for many women, discovering their partner’s porn use can b...

Attachment styles in relationships, healing attachment wounds Do your relationships feel like an emotional rollercoaster? Do you crave connection but also fear rejection or distance? In this insightful episode, Nicola Beer un...

In this powerful episode, Nicola Beer explores what causes decreased libido and how to lovingly distinguish it from asexuality — two often confused experiences that carry very different meanings. If you or your partner are st...

The holiday season is often portrayed as a time of joy, love, and togetherness—but for many, it brings up emotional pain, pressure, or even dread. In this heartfelt episode, Nicola Beer explores holiday stress and trauma , in...

Restore Relationship Trust After Infidelity

How to show empathy in relationships, how to express empathy, improve empathy in relationships Do you find it hard to connect emotionally in your relationship — even when you care deeply? Have you ever been told you lack empa...

How to Handle Triggers After an Affair: Healing the Deeper Emotional Pain When someone cheats, the pain runs deep—and the emotional triggers after an affair can feel overwhelming, even paralyzing. In this episode, Nicola Beer...

In this episode, Nicola Beer explores how porn addiction rewires the brain and damages emotional and physical intimacy in relationships . With instant access to endless explicit content, porn can overstimulate the brain’s rew...

In this powerful episode, Nicola Beer explores healing childhood trauma and self-esteem by diving deep into the emotional roots of “not feeling good enough.” Whether you’re carrying wounds from being criticized, abandoned, ov...

In this revealing episode, Nicola Beer uncovers the unrecognized childhood trauma signs that silently shape adult life, self-worth, and relationship patterns. Many people are unaware of how subtle emotional neglect or unmet n...

In this powerful second installment of Nicola Beer’s series on overcoming the feeling of not being good enough, we explore how subtle and hidden childhood trauma can shape our entire self-perception. Even if your childhood ap...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below: === CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below: === CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below: === CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visithttps://www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ====...